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Spinal Exercises

Below are a selection of links to videos of chiropractic exercises that are commonly prescribed in conjunction with a program of spinal rehabilitative chiropractic care. We have prepared these videos to assist our clients in getting the best results possible from their care. Please consult with one of our chiropractors if you have any questions.

Neck | Posture | Mid-back | Lower Back | Hip | Pregnancy | Healthy Over 65

Neck

Exercises to correct Hunchback Posture, Kyphosis and forward head carriage


Posture

Exercises to correct Hunchback Posture, Kyphosis and forward head carriage

Core Exercises for Spinal Stability


Mid-back

Exercises to correct Hunchback Posture, Kyphosis and forward head carriage

Improve Mid Back Thoracic pain and stiffness. Burning pain reduced. Indigestion Heartburn.


Lower Back

Core Exercises for Spinal Stability

Core exercise Phase 2

Core Exercises for spinal stability Phase 3

Core Exercises for spinal stability Phase 4


Hip

Hip exercises for hip pain and arthritis


Pregnancy

Sitting While Pregnant

Rolling in Bed


Healthy Over 65

Exercises for over 65s


How long you choose to benefit from chiropractic care is always up to you.
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