Spinal Exercises
Below are a selection of links to videos of chiropractic exercises that are commonly prescribed in conjunction with a program of spinal rehabilitative chiropractic care. We have prepared these videos to assist our clients in getting the best results possible from their care. Please consult with one of our chiropractors if you have any questions.
Information | Neck | Posture | Upper-back | Lower Back | Hips | Pregnancy | Healthy Over 65 | Work Stations/Working From Home | Wellness
Information
Brett Rumford, Elite Golfer
Gentle Chiropractic Impulse Instrument
Neck
Exercises to correct Hunchback Posture, Kyphosis and forward head carriage
Posture
Exercises to correct Hunchback Posture, Kyphosis and forward head carriage
Core Exercises for Spinal Stability
Exercises to correct Hunchback Posture, Kyphosis and forward head carriage
Fix your chair to help your pain and posture
Help ease lower back pain and stiffness
Upper Back
Exercises to correct Hunchback Posture, Kyphosis and forward head carriage
Improve Mid Back Thoracic pain and stiffness. Burning pain reduced. Indigestion Heartburn.
Lower Back
Core Exercises for Spinal Stability
Core exercise Phase 2
Core Exercises for spinal stability Phase 3
Core Exercises for spinal stability Phase 4
Fix your chair to help your pain and posture
Help ease lower back pain and stiffness
Stretches to help with lower back pain
Desk worker stretches for lower back discomfort
Hips
Hip exercises for hip pain and arthritis
Stretches for tight hip flexor muscles
Pregnancy
Sitting While Pregnant
Rolling in Bed
Healthy Over 65
Exercises for over 65s
Work Stations/Working From Home
Desk worker stretches for lower back discomfort
Fix your chair to help your pain and posture
Wellness
Help ease lower back pain and stiffness
Breathing 1 of 3
Breathing 2 of 3
Breathing 3 of 3
How long you choose to benefit from chiropractic care is always up to you.
Get started today! (08) 9474 1955