Neck Pain Care in South Perth
As the most flexible part of your spine, your neck has the tough job of holding up your head (which weighs about 5kg!). Because of that, it’s no surprise that neck pain is so common. In fact, up to 70% of people worldwide will deal with it at some point. The tricky part? Issues often start long before you feel any symptoms.
Everyday Habits That Lead to Neck Pain
Most neck pain isn’t from serious injuries – it’s from daily life. Consider how often you’re hunched over a screen, gazing down at your smartphone, or sitting at your workstation for hours. Over time, poor posture leads to muscle tension, joint irritation, and, eventually, pain.
More Than Just Posture
Yes, posture does play a big role, but it’s not the only thing that affects your neck. Other common contributors include:
- Sleeping position and pillow choice
- Stress and anxiety
- Age-related wear and tear
- Past injuries like whiplash
When Neck Pain Strikes
When neck pain flares up, a cycle begins: joint irritation leads to inflammation, and nerve irritation causes muscle spasms, which creates more joint irritation. Breaking this cycle quickly prevents long-term problems.
Ever woken up with a stiff, painful neck, wondering what went wrong? That “I just slept funny” pain is often a sign of an underlying issue that’s been building for a while.
Neck pain can also cause headaches, often starting at the base of the skull and spreading to the front of the head, temples, or behind the eyes. If you’re experiencing headaches along with neck pain, there’s probably a connection.
When to Get Checked Out
While some neck pain can be managed at home, certain symptoms mean it’s time to seek help:
- Pain that travels down your arm
- Numbness or tingling in your hands
- Severe headaches with neck pain
- Trouble moving your neck
Finding Relief
Natural chiropractic care helps get to the root of the problem, not just the symptoms. We focus on restoring proper movement through hands-on adjustments and personalised exercises designed to support your neck long-term.
We’ll also help you make small but crucial changes, like adjusting your workstation or modifying how you sleep, so you can prevent future issues. Unlike painkillers, which only mask symptoms, our approach is all about long-term solutions.
Ready to Feel Better?
You don’t have to accept neck pain as part of your daily life. Contact South Perth Chiropractic Centre today and take the first step towards real relief.