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Events at South Perth Chiropractic Centre

At South Perth Chiropractic Centre, we love to share our passion for health and wellbeing with our patients, especially when we are able to give our patients the opportunity to learn and grow during their wellness journey. We do this through focus months and information evenings and also by attending local community events. Contact Us today to book one of our presentations!

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Join us for a presentation by Clinical Nutritionist Alex Handreck.

Date:  Thursday 14th June 2018                   Time: 6:30pm

Open to the general public.  Numbers are limited, so bookings are essential.

Please contact our friendly reception staff on 9474 1955 or email spadmin@spchiro.com.au


As part of nutrition month, the team at South Perth Chiropractic Centre have put together some of their favourite recipes to share with you

You can grab copies of each recipes at your next adjustment, or download the PDF versions of each recipe below.

Alex’s Recipe – Snicker Slice (gluten and dairy free)

Amy’s Recipe – Healthy Apple Pie (gluten, grain and dairy free)

Emily’s Recipe – Choc Mint Slice (gluten and dairy free)

Helene’s Recipe – Healthy Cacao, Coconut and Date Balls (gluten, dairy and sugar free)

Jess’ Recipe – Cream Chicken, Quinoa and Broccoli Casserole

Josh’s Recipe – Spinach and Gruyere Stuffed Tilapia

Kaylee’s Recipe – Frozen Smoothie Bowl

Kylie’s Recipe – Beef Noodle Soup

Lauren’s Recipe – Zucchini Slice

Mike’s Recipe – Organic Beef and Pork Oven Roasted Meatballs

Steve’s Recipe – Vege-Loaded Mince

Tayla’s Recipe – Healthy Chocolate Weetbix Slice

We would LOVE to see your take on our healthy recipes. If you decide to try one of them, please share it on Facebook or Instagram and use #spccnutrition


PREVIOUS EVENTS AT SOUTH PERTH CHIROPRACTIC

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Did you know… regular stretching and self-massage techniques can alleviate stiffness & soreness.

Exercise Physiologist, Jessica Milne from Como Health and Fitness will be hosting a workshop including;

- The use of Foam rollers and Spike balls

- The research behind it and benefits associated

- Demonstrations and correct body movements

- Take home information sheet

 Date:  Wednesday 30th May 2018                   Time: 6:30pm

Open to the general public.  Numbers are limited, so bookings are essential.

Please contact our friendly reception staff on 9474 1955 .


HOW STRESSED ARE YOU?

Person

Ongoing stress, even low grade, has a damaging and widespread effect on the body.

Instead of discharging this stress, we hold it inside where its effects become cumulative.

If you or your loved ones are feeling the effects of stress, book for our stress management presentation.

Our chiropractors, Dr Steve Ince and Dr Amy Lauren will be discussing the following:

- What stress looks like on your body and how to identify stress-related symptoms

- How you can overcome these effects using easy stress management tips.

   Date:  Wednesday 2nd May 2018                   Time: 6:30pm

Open to the general public.  Numbers are limited, so bookings are essential.

Please contact our friendly reception staff on 9474 1955 .


 

GROUND CONTROL TO MY TWEEN/TEEN:

 ‘I don’t know what planet you are on any more’

 WORKSHOP

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Please join us for a workshop by Ranka Joyce, an experienced relationship counsellor,

parent effectiveness trainer and “bringing a baby home” facilitator.

She will be focusing on helping parents of teenagers decode their child’s

(often strange) behaviour and get closer to their teens

 Date: 28 March 2018        Time: 6.30pm

 Open to the general public.


MINDFUL PARENTING

WORKSHOP

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Please join us for a workshop by Ranka Joyce, an experienced relationship counsellor,

parent effectiveness trainer and “bringing a baby home” facilitator.

She will be focusing on helping parents of 2-10 year old children to connect to their children

now and in the future as well as stay connected with their own needs.

Date: 14 March 2018               Time: 6.30pm

 Open to the general public.