Spinal Exercises
Below are a selection of links to videos of chiropractic exercises that are commonly prescribed in conjunction with a program of spinal rehabilitative chiropractic care. We have prepared these videos to assist our clients in getting the best results possible from their care. Please consult with one of our chiropractors if you have any questions.
Exercise to improve hunchback posture – Forward head carriage correction
Deadlifting Technique – How to pick something up off the ground
Squatting Technique – How to get out of a chair
Hip exercises for hip pain and arthritis
Improve thoracic pain and stiffness
Spinal range of motion exercises
Core II – Strengthening your core
Core Exercises for Spinal Stability Phase 1
Core Exercises for Spinal Stability Phase 2
Core Exercises for Spinal Stability Phase 3
Core Exercises for Spinal Stability Phase 4
How long you choose to benefit from chiropractic care is always up to you.
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