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Spinal Exercises

Below are a selection of links to videos of chiropractic exercises that are commonly prescribed in conjunction with a program of spinal rehabilitative chiropractic care. We have prepared these videos to assist our clients in getting the best results possible from their care. Please consult with one of our chiropractors if you have any questions.

Exercise to improve hunchback posture – Forward head carriage correction

Spinal Bracing Sequence

Deadlifting Technique – How to pick something up off the ground

Squatting Technique – How to get out of a chair

Hip exercises for hip pain and arthritis

Improve thoracic pain and stiffness

Spinal range of motion exercises

The Wall Exercise

YWTL – Scapula Stabilization

Core I – Activating your core

Core II – Strengthening your core

Core Exercises for Spinal Stability Phase 1

Core Exercises for Spinal Stability Phase 2

Core Exercises for Spinal Stability Phase 3

Core Exercises for Spinal Stability Phase 4

 

How long you choose to benefit from chiropractic care is always up to you.
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